WOD Tuesday, March 17

BeFunky_unnamed-1.jpg
Reminder:  This weekend is Brian’s Gymnastics Clinic!!!  We still have a wait list of two, so if you know that you can not make it, please be sure to let us know.

PreWOD
2 rep Max weighted pull up (bring an empty back pack with you.)
*If you do not have strict pull ups you will do 3 x max effort

WOD
1000 meter row
20 push press (135/95)
30 ring dips
40 push ups