WOD Tuesday, March 10

short stack large

Save the Date:  Friday, March 27

In celebration of the closing of the 2015 CrossFit OPEN- we are going to be heading to Short Stack Eatery after our final WOD to celebrate all the great accomplishments that have happened in the last 5 weeks!  Everyone is welcome to come help us close out this 2015 OPEN season.  You do not need to be registered for the OPEN to come eat, drink, and cheers to all the effort, support, and PRs that were given by our OPEN athletes.  Be sure to sport your Connex gear!!!!!


work up to heavy
2 cleans + 1 jerk

12 min AMRAP
50 Double Unders
10 Burpee Box jump overs
10 thrusters (75/55)