WOD Friday, March 27


Here we go Connex!  The final WOD of the 2015 OPEN season!  You guys have all battled through this season and it is time to crush this final WOD.  These WODs have been highly skilled, heavy, and challenging for every level of athlete you guys have all done so awesome.  It has been so exciting and inspiring to watch you guys step up the challenge week after week, and I know today will be no different!  Lets get it Connex!

I hope to see all of you guys at Short Stack this evening to help celebrate and close out this  2015 OPEN season.  All Connex athletes are welcome and please feel free to bring loved ones and friends!  The more the merrier!

Something to think about- you guys have all been training hard for OPEN and you don’t need to finish your competition season with this final WOD.  There are a lot of competitions coming up this spring which would be a great opportunity to take your competition game to the next level.   I have and my eyes on the Galt Games, but there are a ton out there so if there are any others that folks would be interested in doing, lets rally some troops.

Crush it today Connex!!



27-21-15-9 reps for time of:
Row (calories)

Men use 95 lb. /65
Women use 65 lb./ 45