Rest Day Thursday, March 5

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Rest Day!

A heads up to next week- there will be no open gym or PiYo on Thursday, March 12.  YES- There will be Olympic lifting.  

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We have decided to top the gymnastic clinic off at 15 athletes.  The sign up for this clinic on the right hand side oft he white wash board.  This means there are only two spots left!  This clinic is a great opportunity to work on your handstand and kipping skills.  Having these movements in your wheel house will help to make you an even better athlete and a more well rounded and skilled CFer!   You will not want to miss this.