WOD Wednesday, February 4

Hey Guys- Em won’t be able to be at the box this Saturday for the scheduled CrossFit Games Open meeting. We are going to pump it back Saturday the 14th!
A great way to celebrate Valentines Day would be to come and learn about the CF Open!

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WOD
Filthy Fifity!
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders