WOD Tuesday, February 24



Top 10 excuses athletes use to NOT sign up for OPEN!


10. “I don’t know what the workouts are.”
Yeah, that’s the point. Nobody does until they’re announced.

9. “I’m not good enough.”
Enough, Froning. We go through this every year.

8. “My goals don’t match the Open.”
Getting fit isn’t your goal?

7. “I don’t have $20.”
Sure. Let me hold your latte while you text on your iPhone about your lunch date.

6. “I’m too busy.” 
Understandable. You need to save all your time for watching that Sons of Anarchy marathon. Priorities.

5. “I’m scared.”
We all are. There’s a support group for fear. We meet at the box … and do the Open workouts.

4. “Everyone who does the Open dies.”
Um, not true.

3. “My cat is lonely.”

2. “I’m not competitive.”
Tell me again why you joined a fitness program with timed workouts and Leaderboards?

1. “I like to work out naked.”
Video the workouts. We’ll review them. Carefully. Trust me on this one.

– Lisbeth Darsh

– What excuse are you using!?! –

It is not to late to be part of something bigger!


Goat Practice- Pick two different skills you feel like you need to work on.  (example: ring dips, pistols, handstand PU, hand stand holds, push ups, rowing)  You complete 1 round of tabata working on skill #1.  And then the entire next tabata will be dedicated to your other skill of choice.
Tabata #1
rest 1 min
Tabata #2

40 Wall Ball Shots (30/20 lbs)
20 Chest-to-Bar Pull-Ups
30 Wall Ball Shots
15 Chest-to-Bar Pull-Ups
20 Wall Ball Shots
10 Chest-to-Bar Pull-Ups
10 Wall Ball Shots
5 Chest-to-Bar Pull-Ups
* Every time you break up your wall ball or come off the pull up bar athlete must do 1 squat clean (205/135)