WOD Tuesday, February 10

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Be sure to tune in tomorrow morning at 6:00 and 6:30 am to watch Em talk about proper shoveling mechanics on the Channel 5 news!!!!
Shoveling = Functional Fitness at its finest!
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PreWOD
OMEM for 5 min – 5 Back Squats
OMEM for 5 min- 3 Back Squats
OMEM for 5 min- 1 Back Squat
* go up in weight for every OMEM
WOD
20 Power Snatch (135/95)
20 Box Jump overs
20 OHS
10 Power Snatch
10 Box Jump overs
10 OHS
(18 min DNF!)