WOD Monday, February 8

DSC_0137

9 min AMRAP
9 hang squat cleans (95/65)
9 jerks
9 push ups

Rest 3 min

6 min AMRAP (115/75)
6 Hang Squat Clean
6 jerks
6 push ups

Rest 2 min

3 Min AMRAP
Squat clean and jerk (135/95)

(Courtesy of vevindilab)

rotator-Gamesv5

Remidner: this Saturday (Saturday, February 14)  after Team WOD we will meet up to talk about the Open.  Anyone who is planning on participating, interested in participating, wants to learn more about the open, or is planning on being a registered judge- should plan on attending this meeting!  Thank you guys!