WOD Wednesday, January 21

judges-trainer-course

Hey guys!  If you are planning on taking the Judges course for the 2015 season please let me know.  I would like to start an email chain including all of your 2015 judges but need to get an idea of who we have.
Thanks so much!!!!

Screen Shot 2015-01-18 at 3.19.13 PM

Looks like we are gonna have an awesome group at the box this evening for the Wednesday Night FREE intro class!  If you have any friends or family who would like to come and see what all the CF fuss is about- bring them through for their first WOD tonight!  Class is at 7:30 pm!!

Let us know if you want to show your Connex pride around town with a Connex shield decal!
Let us know if you want to show your Connex pride around town with a Connex shield decal!

WOD- 14.4
14 min AMRAP
60 Cal Row
50 toes to bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups or Pull ups