Hey Connex- its not too late if you are still toying with the idea of competing this weekend at the Badger State Games: Wausau CrossFit Winter WODFest! There are scaled and Rxed individual divisions that compete on Saturday and then teams (2 F/2 M) compete on Sunday. Emily will be heading there Saturday morning to compete in the individual comp and then heading back that night after the comp- she would love a carpool/comp buddy! We also have a team competing on Sunday if there is another group who would like to get together and compete with them!
For more information including the actual programed WODs click here.
12 burpee bar hops
6 Front Squats (185/135)