WOD Tuesday, January 20

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Hey Connex- its not too late if you are still toying with the idea of competing this weekend at the Badger State Games: Wausau CrossFit Winter WODFest!  There are scaled and Rxed individual divisions that compete on Saturday and then teams (2 F/2 M) compete on Sunday.  Emily will be heading there Saturday morning to compete in the individual comp and then heading back that night after the comp- she would love a carpool/comp buddy!  We also have a team competing on Sunday if there is another group who would like to get together and compete with them!
For more information including the actual programed WODs click here.


5 rounds
12 burpee bar hops
6 Front Squats (185/135)