WOD Friday, January 2


Heads up.  We will be kicking the year off with some schedule changes.  Please be sure to take note of these changes as well as keep your eyes out for more that might pop up!

1.  We will be moving the Saturday team WOD up to 10:00 am.  This means that our only offered FREE intro class is on Wednesday evenings at 7:30 pm.  We will be making this change starting on Saturday, January 3.  This saturday change will be effective starting TOMORROW!!!  EEK!  sorry for the late post!
2.  As much as possible- we will be offering 9:00 am Open Gym on Saturdays before team WOD for those of you who would like to get some extra work in before the WOD.
3.  Tuesday 6:00 am- this is a friendly reminder that you guys asked for this hour to be added to the schedule and now there are only two people who come!  If you would like for this class to stick around in 2015 lets get a solid crew there in the AM!  🙂

Thanks guys!!!!


3 rounds
30 KBS
20 sit ups
10 Squat Snatch

This weekend there will be Open Gym on Saturday at 9:00 and on Sunday from 10:00-12:00.