Rest Day Thursday, January 15


Sunday marked the start of our second session of the CFC Teens program!
It is not to late to join in on the fun! 

Here is one fathers story of his sons experience in CFC Teens:

We’ve been so impressed with Connex’ CrossFit Teens class. Jeremiah is so excited for each class, and thrilled to see himself improving from week to week. The fact that the workouts are structured very much like the adult classes is very appealing; he’s really doing CrossFit, with real barbells — not a kiddy version. At the same time, though, coach April is so enthusiastic and mindful of each athlete’s needs that it never seems overwhelming. Looking forward to future classes!

It is not too late to join!  Their next class it today at 4:00!


Rest Day!
Don’t forget- Open Gym starts at 5:00pm today and will be offered from 6:30-7:30pm as well!  The gym will be shared with Stretching & Mobility at this time so please be respectful of the space.  Thanks! 🙂

Today also marks the start to the CrossFit Games Open registration!  EEK!

It looks like we might have a solid crew going to the Badger Games the weekend of January 24!  Who is else is game.  There is both an individual and team competition that weekend.