WOD Tuesday, December 30


New Years Schedule
Wednesday, Dec 31- 5:00 am, 6:00 am and 12:00!
Thursday, January 1- GYM CLOSED
Friday, January 2- Back to regular schedule


Congrats to our Holiday Row for Cal Challenge winners!!!!  Carrick dominated the challenge overall, pulling off an impressive 1074 cals.  After a close race for the ladies, Laura L took the W with 550 cals!  Nice job to everyone who participated!
Carrick and Laura both won themselves an awesome new CrossFit Connex gear bag!!!  Good shit you two!  Carry these with pride!


4 rounds
Row 400 meters
4 Power Cleans (225/135)
4 Front Squats
4 shoulder to overhead