WOD Tuesday, December 30

15-happy-new-year-wallpaper

New Years Schedule
Wednesday, Dec 31- 5:00 am, 6:00 am and 12:00!
Thursday, January 1- GYM CLOSED
Friday, January 2- Back to regular schedule

congrats

Congrats to our Holiday Row for Cal Challenge winners!!!!  Carrick dominated the challenge overall, pulling off an impressive 1074 cals.  After a close race for the ladies, Laura L took the W with 550 cals!  Nice job to everyone who participated!
Carrick and Laura both won themselves an awesome new CrossFit Connex gear bag!!!  Good shit you two!  Carry these with pride!

unnamed-2unnamed-1

DSC_0193
WOD
4 rounds
Row 400 meters
4 Power Cleans (225/135)
4 Front Squats
4 shoulder to overhead