WOD Wednesday, November 5

warmup
PreWOD
12 Min – :30 on, :30 off
min 1- Hand stand hold on wall or off wall
min 2- Ring dip or push up
min 3- toes to bar or sit up

WOD
Row 1000 meters
50 Front Squats (95/65)
30 Hang cleans

rest 3 min

Row 500 meters
25 Front Squats
15 hand cleans

Just in case you missed Tuesdays post
– No open gym this Sunday 🙁
– Gym CLOSED for the 5:00 am and 6:00 am classes on Monday, November 10  (AMers- you can come in to the new Tuesday 6:00 am class!)
sorry Connex for any inconvenience this may cause!