WOD Wednesday, November 26


Here we go Connex!  Lets test our fitness before we head out for the holiday!  Check back to your last FGB score and lets crush it today!!!!

Fight Gone Bad!
3 rounds- 1 min at each exercise
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
1 min rest BTW rounds

Reminder:  There will be no 6:30 or 7:30 class this evening.  Class on Firday will be at 9:00 am.
Due to small numbers we will NOT be holding class on Saturday, November 29.
We hope everyone enjoys their holiday.  Safe travels and we look forward to getting back at it with you all on Monday, December 1.