WOD Wednesday, November 19

 

Happy-Thanksgiving2

Thanksgiving Holiday Class Hours
Wednesday, November 26– 5:00 and 6:00 am, 4:30 and 5:30 pm (6:30 pm CF class and the 7:30 pm Intro Class will be cancelled today)
Thursday, November 27– Gym Closed- Happy Thanksgiving!!!
Friday, November 28– 9:00 CF Class (all other classes will be cancelled this day)
Saturday, November 29– 10:00 Free Intro Class and 11:00 team WOD class
Sunday, November 30– Gym Closed- No Open Gym this day

unnamed

WOD
21-18-15-12-9
Squat Clean (115/75)
Pull Up
350 meter row after each round