WOD Tuesday, November 18

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CrossFit Connex Airsoft WOD
Sunday, November 14

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Click here to see an Airsoft WOD in action!

There will be instruction before, so please do not feel as though gun experience is required to participate in this event! Our very own Kelyn W. will be here to school us all on skill and safety of shooting these airsoft riffles.

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WOD
3 rounds
1 min- Row for cals
1 min- Power Snatch (95/65)
1 min- Burpee bar hops
1 min- OHS
1 min- Double Unders
2 min rest