WOD Monday, November 3


Hey Connex- We have hit November running which means that Thanksgiving is going to be here before we know it! Kief and I would love to invite you guys all over to the Bird House for Turkey Day.  We know that most of you are headed back home or perhaps have family here, but for those of you who don’t have plans, you are welcome and encouraged to come to our house for a fabulous Turkey Day feast! The only rule is you must wear elastic waist banded pants!  Let us know if you are planning on joining, or perhaps stopping by.

Attention: There will be no AM classes on Monday, November 10th. Sorry guys- all of our coaches will be out of town or have other responsibilities at that time. We will be back to normal scheduled classes by 4:30 pm that evening.
Also: sadly- no open gym this Sunday. You guys have been rocking out the Open Gyms so I am sorry that we have to cancel this Sunday.
Thank you for understanding!!!

Ladies owning the Halloween WOD with Coach Connor!
Ladies owning the Halloween WOD with Coach Connor!

Push Press
Pull Up
* 250 meter row after ever round