Rest Day Thursday, November 20


Rest Day! Enjoy!
Open Gym- 4:00-5:30
Olympic Lifting- 5:30-6:30
PiYo- 6:30-7:30


Hey Connex- We have hit November running which means that Thanksgiving is going to be here before we know it! Kief and I would love to invite you guys all over to the Bird House for Turkey Day. We know that most of you are headed back home or perhaps have family here, but for those of you who don’t have plans, you are welcome and encouraged to come to our house for a fabulous Turkey Day Feast! The only rule is you must wear elastic waist banded pants! Let us know if you are planning on joining, or perhaps stopping by.