Rest Day Thursday, November 13

Screen Shot 2014-10-23 at 6.13.47 PM
ok guys! So right now we have 11 people signed up on the white wash board for the Ragnar Relay and only 1 person has brought money in! If we want to do this with the discounted rate, we need to get this together by December 1!!!! So….. if you are still interested in racing the relay please bring your registration fee $ to the box by next week! Thanks guys!!!!

Rest-Day-CrossFit

Rest Day!
Open Gym from 4:00-5:30
Olympic Lifting from 5:30-6:30
PiYo from 6:30-7:30

OPEN GYM on Sunday from 10:00-12:00