WOD Wednesday, October 22

Hey Guys- This week was the kick-off to running our new schedule that starts at 4:30 in the evenings.  So for it has been great!  However, after much thought and some feedback from you guys we have decided to keep the Friday schedule as is.  Meaning that Fridays will still start at 4:00 and follow with 5:00 and 6:00 pm classes.   I am sorry for any confusion this may have caused.   

If you have placed an order for either a t-shirt or hoodie for the second apparel order, please get your money to Em by the end of this week.  Thanks! 🙂


Also- Paleo Momma Bakery wanted to let us know that if we get a group order put together that she would deliver the baked goods right to the box.  To check out her full menu and pricing click here.  Sign up for the order will be on the right hand side of the white wash board.  Lets try and get all orders up by Wednesday, October 28.

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1 squat clean every 1:30 for 15 min.
* working up to 90%

6 rounds
12 Box Jumps
9 Burpees
6 hang squat clean (155/115)