WOD Tuesday, October 7

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Pre WOD
Every 1:30 for 15 minutes
alternate between
1 Squat Snatch + 1 snatch balance
1 hang squat snatch + 1 snatch balance

WOD
14-12-10-9-8-6-4-2
Chest to Bar Pull Up
Box Jump
Burpee

ATTENTION:  Hey Guys- so sorry for the late notice.  We have two changes of schedule this week.
1.  There will be no INTRO class on Wednesday night.
2.  The gym will also be closed on Saturday.   We will however have Open Gym on Sunday from 10:15-12:15.
Thank you for understanding!