WOD Friday, October 10


A couple of reminders-
1.  Don’t forget to go to FaceBook and vote for the new class schedule.
2.  Be sure to head over to Short Stack Eatery this evening to cheers Tuan before he heads out. 8:00 pm!
3.  The box will be CLOSED on Saturday
4.  Open Gym on Sunday from 10:15-12:15
5.  Kick ass every day! 🙂


50 strict pull ups
* 30 Double Unders every time you come off the bar

3 rounds
60 Double Unders
30 Wall Balls
15 Deadlifts