Rest Day, Thursday October 16

New Teens Program at Connex!!!!

Starting Sunday, November 2
6 weeks from 2:00-3:00 pm

We are so pumped to announce that Starting Sunday, Nov 2 we will begin our CrossFit Teens Program. This program will be a 6 week program starting on November 2 and meeting on Sundays from 2-3 pm.
This program promises to help any teen fall in love with fitness.  No two workouts are the same, so the novelty of each class keeps them excited about participating. We teach our CF Teen classes in a game-style format that’s fun and engaging. This program does not only help teens to gain a higher level of fitness,  it also encourages them to be become supportive and encouraging team players. CF Teens is a community, where every child — regardless of fitness level or athleticism — is given the opportunity and the tools to find their own athletic ability within them.


Rest Day!

Olympic Lifting @ 5:30.

ATTENTION: PiYo is cancelled tonight and next Thursday (October 23).  Wish Alison safe travels as she heads out on a glorious and well deserved vacation!!!