Yesterday was an awesome day for Connex! Lexi competed in her first competition and boy did folks notice her! She came out strong, winning the first WOD, thrusted her weight, schooled folks on the chipper, and made it to the finals! It was one hell of a performance!!! Laura came and PRed all over the boards! She took a 1:05 off her squat clean WOD, hit a new thruster PR, and made that chipper look like no big deal! Connor crushed it throughout!!! Those other dudes did not even know what hit them!!! Connor took 1st overall in the RX division! All in all it was a fricken awesome day!!!!!
Rest day! ENJOY!
Open gym 10:15-12:15