Box CLOSED today!


A big good luck and kickass to Coach Connor, Coach Em, Laura and Lexi who will all be competing in the Combat in the Creek competition today!  And a big thanks to Coach Kief who is headed there to cheer these athletes on and coach them through the day!
Coach Bryan- have a great time at the OutLaw Camp!  Enjoy and we can’t wait to hear all about what you learn while you are there.

If you are looking for a little somthen’ somethen’ to do at home….here ya go!

1 mile run
* on the top of every minute 15 jumping air squats

OPEN GYM- Sunday from 10:15-12:15