WOD Wednesday, September 10


OK Connex!  Em has finally gotten the design together for the new Connex t-shirts and hoodies!  We are going to be using the new graffiti artwork on this apparel so they are going to rock!!  I know we have an order list on the board, but if you would like to place an official order for a new t shirt or hoodie please bring your money to the office, in an envelope, with your name and t shirt size written on the outside of the envelope.  Em would like to have this order together by September 24.
T shirt Cost- 25.00
Hoodie Cost- 45.00

Thanks guys!!!


2 min Max Strict Pull ups
15 min to establish a 1 rep max squat clean

3 minutes- max row for cal
rest 60 Seconds
3 minutes- max burped box jump overs
rest 60 Seconds
3 minutes- max wall ball

After Party
5 sets of
:30 hallow hold
:30 rest