WOD Tuesday, September 9

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Cocktails at Connex– Ladies Night!
Friday, September 12
@ 6:30
Reminder!  This Friday is Cocktails at Connex!  This is our first all ladies event.  We will close the box early to normal scheduled classes and party it up with a ladies only team WOD and cocktail hour!  (This means no 6:00 pm class on Friday) Come dressed in your most fabulous WOD clothes, bring some girlfriends, and lets kick this weekend off in Connex style!

Also: If anyone is free on Friday, Em was hoping to do a little decorating of the gym so if you would like to help, she would love the extra hands! 🙂 She was planning on working on it after the 12:00 WOD.


10 min OMEM- 1 push press- going up in weight every minute
right into
10 min OMEM- 1 Push Jerk- going up in weight every minute

5 Rounds
6 Hang Snatch (115/85)
9 OH lunges (115/85)
12 Toes to Bar

After Party
accumulate 2 minutes of L-sit on rings or parallel bars