Cocktails at Connex– Ladies Night!
Friday, September 12
Reminder! This Friday is Cocktails at Connex! This is our first all ladies event. We will close the box early to normal scheduled classes and party it up with a ladies only team WOD and cocktail hour! (This means no 6:00 pm class on Friday) Come dressed in your most fabulous WOD clothes, bring some girlfriends, and lets kick this weekend off in Connex style!
Also: If anyone is free on Friday, Em was hoping to do a little decorating of the gym so if you would like to help, she would love the extra hands! 🙂 She was planning on working on it after the 12:00 WOD.
10 min OMEM- 1 push press- going up in weight every minute
10 min OMEM- 1 Push Jerk- going up in weight every minute
6 Hang Snatch (115/85)
9 OH lunges (115/85)
12 Toes to Bar
accumulate 2 minutes of L-sit on rings or parallel bars