WOD Monday, September 8

Congrats all of our Tough Mudders!   (Kelyn not pictured)
Congrats all of our Tough Mudders!
(Kelyn not pictured)

Pre WOD
Back Squat- OMEM for 10 minutes
Sets 1 & 2- 60%
Sets 3 & 4- 70%
Sets 5 & 6- 80%
Sets 7 & 8- 85%
Sets 9 & 10- 90%

WOD
20 Ground to Overhead (95/65)
20 Pull-Ups
400 Meter Run
15 Ground to Overhead
15 Pull-Ups
400 Meter Run
10 Ground to Overhead
10 Pull-Ups
400 Meter Run

After Party
accumulate 2 minutes of wall facing handstand hold
handstandwall