WOD Friday, September 19

Reminder:  Modified schedule this weekend.
Friday: Classes @ 5:00 and 6:00 am / 5:00 and 6:00 pm (no 12:00 or 4:00)
Saturday: 11:00 Team WOD @ 11:00 (no FREE intro class)
Sunday: Gym Closed

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Pre WOD
3 clean and Jerks every 1:30 for 15 min @ 70-80%

WOD
10 push press (135/95)
20 pull ups
30 wall balls (20/14)
40 box jumps
50 double unders
40 box jumps
30 wall balls
20 pull ups
10 push press
20 min DNF- be sure to scale accordingly!

After Party
3×15 GHD sit up