WOD Friday, September 12

Reminder: There will be no 6:00 pm class this evening!
And that is because its Ladies Night!!!!!

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Bring your girlfriends for a ladies only team WOD tonight @ 6:30.
Then stick around for drinks and fun!

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Pre WOD
10 min OMEM
1 squat Snatch- go up in weight every minute!

WOD
20 Minute AMRAP of
:30 sec Med Ball Clean
:30 sec rest
:30 sec push up
:30 sec rest

After Party
3 x 15 foot seal walk