Rest Day Thursday, September 25


Water WOD is this Saturday!  Here is the plan- we have the Oregon Community pool rented from 4:30-6:00.  Swimming coach, Mike Hruska, who runs  the Mount Horeb swim team, Mount Horeb Masters, and the Supreme Health and Fitness Masters, will be working with us from 4:30-5:15.  We will use the following 45 minutes for WaterWOD.  The cost of this event will be 15.00 per athlete.
Everyone is invited to this!  You do not need to be a seasoned swimmer or triathlete to join in on this WOD.  The pool is shallow enough that you can touch the entire time so everyone can feel comfortable in the water.
There is also a new bar, HeadQuarters, in Oregon that we could go to after our WOD if folks are interested.  Check it out here.



Rest Day!  Enjoy!
Or come to Open Gym, Olympic Lifting Class or PiYo this evening.