WOD Wednesday, August 20

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Reminder: Those of you on the Punch Card system- Please remember to put your name down on the punch card list located near the white wash board. When you come in, simply put a check near your name for every class you attend.
-Thanks!

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Pre WOD
Push Press
5-4-3-2-1

WOD
8 min AMRAP
10 Deadlifts (225/155)
10 Box Jump Overs

rest 5 min

8 min AMRAP
15 Wall Balls
30 Double Unders