WOD Tuesday, August 12

cocktails2.jpg

It is time for our first Ladies Night at CrossFit Connex!!! On Friday, September 12 we will be hosting Cocktails at Connex! What better way to celebrate the weekend by kicking it off with fine, fabulous females and a WOD and some wine! This event is open to any ladies looking for a great workout and a fun evening, so feel free to bring your girlfriends along and spread the word.
The plan is that we will team WOD around 6:30 and then follow it up with our own ladies happy hour here at the box. Wear your most fabulous workout clothes and bring a cocktail to share and lets kick off our first Ladies Night with a bang!

DSC_0014
Pre WOD
15 minutes- NFT
2 Rope Climbs
10 Pistols

WOD
10-8-6-4-2
Clean and Jerk (115/75)
Thruster
Squat Snatch or OHS