Rest Day Thursday, August 8


Crossfit Connex is awesome! Everyone there is very friendly and introduces themselves to new people right off the start. They also keep you motivated and going. This tight nit group makes you feel welcome right off the start. The coaches are pretty amazing as well. They like to push you to your limit but make sure you are doing it in a safe and effective way (and also to make sure you can make it back for the next WOD). If you are looking for a place to do Crossfit or start Crossfit, this is the place to go.

Kelyn- Thank you so much for this awesome review. We can not tell you how much we have enjoyed working with you these last couple of weeks. Your strength was impressive from day one, but it is your positive attitude and your encouraging words that have truly made a mark here. The entire Connex community it lucky to have you here. We can not wait to see you grow as CF athlete and be here to cheer you on along the way! Keep it up!



Rest Day!

SUP PiYo is cancelled today.  But, if you would still like to go out and rent a board, Em will be there at 6:30 for a relaxing paddle around lake Wingra.