WOD Wednesday, July 9

south
Ok Guys!  So we are going to give the float trip another go!  Mark your calendars for Saturday, July 26.  The details for the day will stay the same. Leave here at 10:00, get back around 4:00, 24 person bus, coolers on laps, no glass, eat breakfast and bring food. As far as right now the bus will likely stay the same size unless it seems like this date works for more people. If we are way over 24 then I can look into getting a larger bus.  One thing that we are going to do different this time however is, if you are signed up for the bus, payment will need to be to the box no later then Thursday, July 24.  If you are planning on bussing it to tubing you will need to have your money to me no later then that day! We will have a new sign up on the board.
Lets keep our fingers crossed for some sunny warm weather! 🙂 Sorry again about last weekend.

DSC_0165

Pre WOD
6×2 Snatch grip push press + 1 OHS
WOD
3 rounds
400 m run
21 box jumps
7 Snatches (155/105)