WOD Wednesday, July 23


The weekend of racing in Door County was a total success.  Jodi and Justin both finished the sprint with a new course PR for themselves.  Justin G. did a sprint relay with his mom who participated in her first triathlon.  Miranda, Tom Steph, and Carolyn all came out and crushed their sprint races like we would expect any Connex athlete to do.  On Sunday Olivia complete her first ever 1/2 Ironman.  She was so strong, solid, and brave the entire time!   Carolyn and Justin joined a fellow Madison Multisport teammate and crushed their 1/2 Ironman relay.   And finally team CrossFit Connex took an impressive second place finish in the Coed Relay team division for the half ironman.

400 meter run
25 Chest to Bar Pull Ups
50 Back Squats (155/115)
25 Chest to bar pull ups
400 meter run