WOD Wednesday, July 16

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Lets all welcome the newest member to the Connex community.  Max Jensen was born on Monday at 8 lbs 2 oz!  Mommy and baby are doing great!

 

Something that I have been really excited to announce to the Connex community is our fall running program that we are going to be starting Spetember 1!  We will be partnering with Cindi Bannik of Madison Multipost to create a strength and running program to help athletes train for the Haunted Hustle.  The Haunted Hustle offers 10k, half marathon and marathon race options.  We will get together on Tuesday and Thursday mornings for running interval and strength work, and then on Sunday mornings for a long run.

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WOD
21-18-15-12-9-6-3
Wall Balls
Teos to Bar
* 200 meter run between rounds