WOD Tuesday, July 8


Save the Date:
Thursday, July 17 @ 6:30

We are taking PiYo outside and putting it on stand-up paddle boards! Come out and get your stretch on while working in some serious balance and core work. We will be meeting at the Brittingham Boats launch at 701 W. Brittingham Place. The class will be 15 dollars. If you would like to stay out and do some additional paddle boarding the next hour is 8.00. It would be great to give them an idea of how many of us will be participating, so if you could let me know via email, that would be great! crossfitconnexwi@gmail.com.
Hope to see everyone there!


10 min OMEM
6 hang squat clean (115/75)
8 push press

rest 2 min

10 min OMEM
6 c-2-bar pull ups
8 wall ball

rest 2 min

10 min OMEM
8 pistols

Reminder: Tonight is the 5K planning meeting @7:30