WOD Tuesday, July 29

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Pre WOD
Clean and Jerk
5 min- :30 on, :30 off- 95/65 (looking for 8 reps in the 30 sec)
5 min- :30 on, :30 off- 135/95 (looking for 6 reps in the 30 sec)
5 min- :30 on, :30 off- 145/105 (looking for 4 reps in 30 sec)
5 min- :30 on, :30 off- 155/115 (looking for 2 reps in 30 sec)
* take 1 minute between 5 mins for rest and to exchange weights

WOD
3 Rounds
200 meter Run (street and back)
10 HSPU
15 KBS (70/55)
20 Pull ups