WOD Saturday, July 19

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Good luck to all of the Connex athletes who will be racing this weekend at the Door Country Triathlon.  There are two separate races going on this weekend.  The sprint triathlon is on Sturday and the Half IronMan is on Sunday!
Sprint Traithlon Athletes- Miranda, Tom, Emily, Justin C., Jodi C., Carolyn, Justin G. (doing the relay)
Half Ironman- Olivia, Justin G. (Running on a relay team), and then making a Connex relay team is Em (Swim)-Kief (Bike)- Tom (Run).
This is going to be a jam packed weekend of racing, cheering, and a lot of celebrating! Stay tuned to Facebook for photos and updates.

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aslo:  Em is going to be starting an Advocare 24 day challenge next week.  Let her know if you would like to join in!

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Team WOD Saturday!!!

(No open gym on Sunday)