WOD Monday, July 7

Run

Tomorrow, Wednesday night, is going to be our first official CrossFit Connex 5k planning meeting.  There is a lot to do to get this going.  We will get together at 7:30 pm, after the last CF class.  Any help putting this together would be much appreciated!

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Not sure if I love the artwork or the note more! Jackson, I am so happy that you are enjoying the new playroom!

Pre WOD
2 rep max hang squat clean

WOD
30 Thrusters 95/65
30 KBS 70/55
20 Thrusters 115/85
20 KBS 70/55
10 Thrusters 135/105
10 KBS 70/55