WOD Friday, July 11

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Clock 0:00-10:00
3 rounds
9 ring dips
12 pull ups
50 Air Squats

Clock 10:00-20:00
5 Rounds
10 Box Jumps
10 KBS
10 Ball Slams

Clock 20:00-30:00
15 Clean and Jerks at (205/135)

* make sure you scale accordingly. You should be getting at least 2 minutes of rest between WODs!

ALSO: Liz, Em and Alison are going for breakfast after the 6:00 am WOD. We would love for folks to join us!!!!