WOD Wednesday, June 25

Ok guys. So I have been working on the bus rental for our float trip. Right now I have gotten a quote for a 27 person mini charter for 500 dollars. If we can fill it, that would be about 20 dollars a person. Totally worth it for a safe ride to and from! I believe that we have about 19 folks signed up for our trip. So…if you are wanting to come on the float trip or were planning on bringing a friend or loved one, please get their name up on the board ASAP!  The float trip is Saturday, July 5th.  It truly was the highlight of last summer, you wont want to miss it! 🙂

1 clean and Jerk every :30 for five min @ 70%-75%
rest 1 min
1 Clean and Jerk every 7 min for five min @ 75-80%

4 rounds:
10 Handstand Push Ups/15 Push ups
10 Pull Ups
10 KB Swings (70/53)
10 Burpees