WOD Wednesday, June 11

desk_pad_reminder

Couple of Reminders:

1. We have our first Wednesday night free class today!! Make sure to let your friends and family know that they can come in and try CF on Wednesdays @ 7:30 pm.

2. Happy Hour WOD this Friday! We are rocking this one out with a Sports Theme! Good timing considering the World Cup is kicking off on Thursday!

3. Only two spots left for Water WOD.

4. Gym closed on Thursday for a little Box maintenance.

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Pre-WOD:
4 Sets Not for time:
5 Strict Press
10 Ring Rows (Strict Pull Ups for Advanced Athletes)
45 Second Plank Hold

WOD
10 Pull Ups
20 Burpess
30 Situps
40 Double Unders
30 Situps
20 Burpees
10 Pull Ups