WOD Tuesday, June 3

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OK Connex- Tough Mudder is just around the corner! Who is game for 13 miles of running, challenging obstacles, team building, and lots and lots of mud?

The race is already 87% full so if you are wanting to participate you will want to register ASAP!!!!

The race is Sunday, September 7
Team Name: CrossFit Connex
Password: Connie1

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Heads up!  Gym Closed on Thursday, June 12!  Kief and I are going to be spending the day working on the space and completing some odd and end projects throughout the day!  Get ready and excited for some of the new additions that will be coming! 🙂

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Pre WOD
5 min- Every 30 Sec
Clean and Jerk- 75%-80%

rest 3 min

5 min- Every 30 sec
Squat Clean – 80%-85%

WOD
4 rounds
Run 250
10 ring dips
15 pull ups
20 wall balls
rest 1 min between rounds