WOD Friday, June 6

UWOshkosh_Albee_Pool
Save the Date: Saturday, July 12 @ 4:00
CrossFit Connex will be hosting our first ever WaterWOD on Saturday, July 12 @ the Oregon Community pool! It will incorporate swimming as well as dry land exercises. This is a great chance to get in a WOD that is totally different then anything you have done before. You do not need to be a stellar swimmer to participate. This is for everyone! The pool is about 5 feet deep on the deep end and there will be a lifeguard on duty. We currently have the pool reserved for 25 people, but this can be adjusted if there is more interest. As of now, it will be about 7 dollars to participate, but this could change depending on interest.
After the WOD we would love to invite everyone over to the Bird House for a BBQ!

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WOD
21-15-9-6-3
box jump
push press/push jerk (135/95)