WOD Friday, June 13

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Today is Happy Hour WOD Friday!!!  We are gonna rock this out with a sports theme!  Dress to support your favorite team! Happy hour WOD at 6:00, bar to follow.

bikeride

Pre WOD
3 x 800 on a 6 minute clock
(start on street-lined up with the grassy patch between jerks who wont let us use their drive way and the front buildings lot. Start there and run to the far stop sign and back.)

WOD
30 KB Swings (1.5/1)
15 Burpees
20 KB Swings
15 Burpees
10 KB Swings
15 Burpees