WOD Wednesday, May28

yelling frog
Couple of announcments/reminders
– If you would like one of the new t-shirts- money needs to be to the box tomorrow!
– There is no PiYo Class on Thursday 5/29 or 6/12.
– The weather is getting warm and the box is heating up- make sure you bring plenty of  water and a towel. Studies have shown that drinking cold water when working out does help performance, so if you can put some extra ice in it, all the better! 🙂
– We will be changing around the time of OLY lifting class- there will be a voting spot on the white wash board. If you are one of our lifters be sure to vote.

Carrik  home in Alaska!  You may have started a new Connex tradition Carrik!
Carrik home in Alaska!
You may have started a new Connex tradition Carrik!

WOD
3 rounds
12 bar hop burpees
12 power snatch (115/75)
12 bar hop burpees
12 OHS