WOD Tuesday, May 13

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Dont Forget! This Friday is the May Happy Hour WOD! The theme of May is WWE/WWF wrestler! Start thinking now about what you are going to wear as your costume!!! We will have all nomral classes that day, and then we will do our happy hour WOD at 6:00. We will head to a bar afterwards.

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Pre WOD
Front Squat
10-8-6-4-2

WOD
3 rounds
15 Thrusters (135/95)
15 Burpee bar hops
15 Chest to bar pull ups